private yoga sessions

Private sessions are perfect if you are coming to yoga for a specific reason and want to make the most of out your time. They are available for ages 8+. Highly recommended for children with behavior issues. Highly recommended for teens and adults who are seeking to learn tools and techniques to better their individual self.

Privates are available virtually or in person. They’re available to be pre-recorded or live and you have options to choose specific body areas to focus on in addition to the breathing and mindfulness practices that will be tailored to you and your lifestyle.

Some clients request as short as 5-20 minute videos while other sessions are a hour and a half like a typical Akhanda Shakti Yoga Class.

CORPORATE YOGA

It is no secret work can be stressful and yoga is the perfect antidote. Through combining movement and breath, yoga focuses our mind. By being '“present” we learn to focus better on the task at hand.

Many people work at a desk and are hunched over causing back problems. In yoga we find the natural curves of the spine by lengthening the sides of the waist, tilting the pelvis and broadening the back body. Plus yoga with co-workers is an excellent way to bond and bring the team together, boosting confidence, energy and all around feeling better.

Fill out the form below for more information regarding private or group sessions

Energy Work with Bia

• Usui Reiki Healing Session $80

  The Japanese word ‘reiki’ translates as ‘universal life energy’ and the Usui System is a way of working with reiki for healing of self and others. This treatment form consists of specific hand positions that are practiced with the consent of the person being treated for as long as is necessary.

• Chakra healing Session $100

  Bia uses a mix of different modalities such as Reiki, touch therapy, crystal healing, breathwork and aura cleansing to bring the chakras back into alignment.